Thursday, January 7, 2010
Thursday #2
Well... I was on the treadmill for 45 minutes. It was a good work out. But, I gave in and had a piece of cake when I got down stairs!!! WHY!???? Where is the will power! So, basically I ate back the calories that I burned...I still don't think I went over my points for the day, so even with the cake it was an ok day.
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When I'm trying to lose weight I keep all cookies, cake, etc out of the house. It's easier for me to have self-control regarding what I allow into my home than what I eat.
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